A style of yoga that connects poses with breath, featuring a flowing sequence of various postures. It varies in pace and intensity, making it suitable for practitioners of all levels.

A dynamic, faster-paced style that focuses on building strength and endurance through challenging poses. It is great for intermediate or advanced practitioners looking for a workout.

A static practice consisting of long-held poses with the intention of deep stretching, offering a distinct challenge. Suitable for practitioners of all levels.

A relaxing floor-based practice that utilizes props, such as bolsters, blocks, and blankets. Suitable for practitioners of all experience levels